Left Vs. Right

No it’s not a political post... ✏️ Since multiple sclerosis caused an action tremor in my left arm my posts are never very long due to typing with ONE hand (mostly)……and I still wrote a book! ✏️ Here's a picture! Left hand verses right hand! Keep on smiling! http://ow.ly/I1EZ50DM5jP... #becreative #draw #foodallergies #foodsensitivities #theflogjournal #MS … Continue reading Left Vs. Right

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚃𝚑𝚎 𝙵𝙻𝚘𝚐 𝙹𝚘𝚞𝚛𝚗𝚊𝚕?

The FLog is for people who: Want to feel amazing, regardless of whether they are supreme athletes, regular people, or dealing with health issues. That means you! It will help you make the right choices so that you can feel your best every day. It will give you an opportunity to: Change your body chemistry … Continue reading 𝚆𝚑𝚊𝚝 𝚒𝚜 𝚃𝚑𝚎 𝙵𝙻𝚘𝚐 𝙹𝚘𝚞𝚛𝚗𝚊𝚕?

Aroma

If you have one of these things laying around empty like me…..fill it with white vinegar or water if you don't want a light vinegar smell 5 drops of vetiver oil 5 drops of ylangylang oil 5 drops peppermint oil Nice semi sweet woodzie smell. It's lovely in the bathroom. So much mental wellbeing in … Continue reading Aroma

Roll Out the Pain

Old picture--Same great tricks! Catch the whole video on YouTube! Look up Angela Landeros and roll away the pain with me!... #hamstrings #foamrolling #myofascialrelease #smr #massage #triggerpointtherapy #mobilityconditioning #inneraip #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis

😷 Masks 🆙 😷

𝙴𝚟𝚎𝚗 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜... ☀️ 🐎 🐎 🐎 ☀️ Always a great week when there are riding photos! It means the weather cooperated too. Thankful for this unique therapy. 🙏🏾 theflogjournal.com . . . #therapeuticriding #equestrian #theflogjournal #MS #getbetter #goals #wellness #health #healthjourney #autoimmune #disease #ms

Gesundheit

"Saying 'Gesundheit' doesn't really help the common cold - but its about as good as anything the doctors have come up with."-Earl Wilson Just sayin'……. I almost agree! Not just a cold….. No need to state the obvious. 🤫 (covid19) 🥴 So I'm thinking its best to stay healthy!Here are some pro tips: Systemic EnzymesBy … Continue reading Gesundheit