No it’s not a political post... ✏️ Since multiple sclerosis caused an action tremor in my left arm my posts are never very long due to typing with ONE hand (mostly)……and I still wrote a book! ✏️ Here's a picture! Left hand verses right hand! Keep on smiling! http://ow.ly/I1EZ50DM5jP... #becreative #draw #foodallergies #foodsensitivities #theflogjournal #MS … Continue reading Left Vs. Right
The FLog is for people who: Want to feel amazing, regardless of whether they are supreme athletes, regular people, or dealing with health issues. That means you! It will help you make the right choices so that you can feel your best every day. It will give you an opportunity to: Change your body chemistry … Continue reading 𝚆𝚑𝚊𝚝 𝚒𝚜 𝚃𝚑𝚎 𝙵𝙻𝚘𝚐 𝙹𝚘𝚞𝚛𝚗𝚊𝚕?
Of your COLON?!?! Our body does a pretty incredible job at detoxing itself. But over the years, toxins and bacteria can start to build up and take a toll on the body. 💩 Many toxins that enter our body, regardless of the source, will end up making it all the way to the colon. 💩 … Continue reading Ever Had Hydrotherapy?
If you have one of these things laying around empty like me…..fill it with white vinegar or water if you don't want a light vinegar smell 5 drops of vetiver oil 5 drops of ylangylang oil 5 drops peppermint oil Nice semi sweet woodzie smell. It's lovely in the bathroom. So much mental wellbeing in … Continue reading Aroma
Old picture--Same great tricks! Catch the whole video on YouTube! Look up Angela Landeros and roll away the pain with me!... #hamstrings #foamrolling #myofascialrelease #smr #massage #triggerpointtherapy #mobilityconditioning #inneraip #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free #multiplesclerosis
😣😩 Remember that post a little while ago on cleansing and getting rid of the Covid 15 gains?! Here's the progress! My favorite jeans almost fit again. The journey so far has been hard but when the goals feel in reach I am motivated. 😊 My friend Sarah and I have texted each other at … Continue reading Vulnerability Time!
𝙴𝚟𝚎𝚗 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜... ☀️ 🐎 🐎 🐎 ☀️ Always a great week when there are riding photos! It means the weather cooperated too. Thankful for this unique therapy. 🙏🏾 theflogjournal.com . . . #therapeuticriding #equestrian #theflogjournal #MS #getbetter #goals #wellness #health #healthjourney #autoimmune #disease #ms
Looks like my face when I have a tummy ache! 😖 I always have myself to blame, but I try not to take it too personally because I can always try again. Here are a few helpful remedies to get relief: Fennel Tea A good clockwise belly rub (the direction of your digestive path) add … Continue reading Belly Aching Blame Game
Sorry in advance for a post on vitamin D in the winter for those of you who live in cold climates. It's ok you can use supplements and wait for a sunny day to walk outside with short sleeves. Let's do it anyway because we need the reminder! Flash back photo op! Vitamin D is … Continue reading ☀️ Sunshine ☀️
"Saying 'Gesundheit' doesn't really help the common cold - but its about as good as anything the doctors have come up with."-Earl Wilson Just sayin'……. I almost agree! Not just a cold….. No need to state the obvious. 🤫 (covid19) 🥴 So I'm thinking its best to stay healthy!Here are some pro tips: Systemic EnzymesBy … Continue reading Gesundheit