๐Ÿ“– Journaling โœ๐Ÿผ

โœ๐Ÿผ ๐šƒ๐š‘๐šŽ ๐™ธ๐š–๐š™๐š˜๐š›๐š๐šŠ๐š—๐šŒ๐šŽ ๐š˜๐š ๐™น๐š˜๐šž๐š›๐š—๐šŠ๐š•๐š’๐š—๐š โœ๐Ÿผ You may only think about writing down your thoughts and emotions as beneficial. ๐Ÿ…ฑ๏ธŽ๐Ÿ†„๐Ÿ†ƒ have you considered your ๐Ÿ…ท๐Ÿ…ฐ๏ธŽ๐Ÿ…ฑ๏ธŽ๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ†‚? It takes practice to start new habits and determination to get rid of poor habits. According to mental health professionals, journaling is one of the most recommended tools to have … Continue reading ๐Ÿ“– Journaling โœ๐Ÿผ

๐Ÿ—ฃ Herbs or โ€˜erbs? ๐Ÿ—ฃ

๐ŸŒฟ โ€œJust as bees make honey from thyme, the strongest and driest of herbs, so do the wise profit from the most difficult of experiences. โ€œ ๐ŸŒฟ ๏ฟฝ-- Plato 12 powerfully useful herbs to grow at home and use for whole body health. ๐ŸŒฟCilantro๐ŸŒฟLemongrass๐ŸŒฟBay Laurel๐ŸŒฟBasil๐ŸŒฟTarragon๐ŸŒฟChives (my favorite ๐Ÿ˜)๐ŸŒฟDill๐ŸŒฟThyme๐ŸŒฟMint๐ŸŒฟOregano๐ŸŒฟParsley๐ŸŒฟSage ๐Ÿ˜‚ โ€œYou say 'erbs, and we say … Continue reading ๐Ÿ—ฃ Herbs or โ€˜erbs? ๐Ÿ—ฃ

Good Friday

๐Ÿ™๐ŸพHappy Good Friday๐Ÿ™๐Ÿพ โ€œBy the cross, we, too, are crucified with Christ; but alive in Christ. We are no more rebels, but servants; no more servants, but sons! โ€˜Let it be counted folly,โ€™ says Hooker, โ€˜or fury, or frenzy, or whatever else; it is our wisdom and our comfort. We care for no knowledge in … Continue reading Good Friday

Foot Drop ๐Ÿฆถ ๐Ÿ‘Ž๐Ÿพ๐Ÿฆฟ

What is foot drop? โ€ฆit sucks is what it isโ€ฆ But have some info: Individuals experiencing foot drop may have difficulty lifting, turning, or flexing the foot. Consequently, they may drag the affected foot, trip over objects, misstep, or fall. Itโ€™s also common for individuals with foot drop to accidentally smack the ground with the … Continue reading Foot Drop ๐Ÿฆถ ๐Ÿ‘Ž๐Ÿพ๐Ÿฆฟ

40 Is Sour and Sweet

๐Ÿ‹ The look on my face drinking at age 40!!!!!๐Ÿน Bye bye 30s you were a learning curve in many ways. โ€˜Nough said. โ€œForty years old - the halfway point between diapers and Depends.โ€ ๐Ÿ˜‚-Unknown Thanks 40. http://ow.ly/dGsd50DM6J6... #40 #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author … Continue reading 40 Is Sour and Sweet

FODMAPs

๐•Ž๐•™๐•’๐•ฅ ๐•’๐•ฃ๐•– ๐”ฝ๐•†๐”ป๐•„๐”ธโ„™๐•ค?๐Ÿฅฆ๐Ÿฅ›๐Ÿ‰๐ŸŽ๐Ÿง„๐Ÿง…๐Ÿ‘๐Ÿง€๐Ÿฅ‘FODMAP is an acronym that stands for: Fermentable โ€“ meaning they are broken down (fermented) by bacteria in the large bowelOligosaccharides โ€“ โ€œoligoโ€ means โ€œfewโ€ and โ€œsaccharideโ€ means sugar. These molecules made up of individual sugars joined together in a chainDisaccharides โ€“ โ€œdiโ€ means two. This is a double sugar molecule.Monosaccharides โ€“ โ€œmonoโ€ … Continue reading FODMAPs