Happy Feet Shoes

Happy πŸ‘£ are from happy shoes @vivobarefoot β€œThe foot is the body’s base of support. The arches act like springs and when β€˜unloaded’ the intrinsic muscles and ligaments provide arch support. When β€˜loaded’ the arch collapses and the ligaments, muscles and tendons provide elastic recoil. When running, your body needs to absorb 2x your body … Continue reading Happy Feet Shoes

Itchy Much?

πŸ˜΅πŸ‘ΉItchy, hives, redness, unexplainable tenderness of your skin? Worse? πŸ‘ΉπŸ˜΅β€πŸ’« Usually by food intolerance. Which of course is very under control because of my success in journaling and tracking my trigger foods. But occasionally there is a sneaky ingredient that is not obvious like a new type of food emulsifier or from cross contamination. Be … Continue reading Itchy Much?

Keep Improving

🐎🐎🐎🐎🐎🐎 The bouncy Ace. He may not look bouncy in still shot but shorter stirrups helped. My left foot was having more trouble than normal BUT my leg stayed down better πŸ€” weird but it’s all that work the last few years. As my instructor Brie said this ride would not have been as successful … Continue reading Keep Improving

New Style of MadeWithShakes Jewelry

πŸŒ€π‘π‘’π‘€ 𝑆𝑑𝑦𝑙𝑒 πŸŒ€ Single or add a second style that compliments the first choice! These are not on Etsy yet so DM if you’d like to get stylish! 🀩$12-207inch standard wrist size or you can customize. ✳️ Moss Agate (green)✳️ Red Jasper✳️ GoldOr✳️ Carolina Blue Sea Sediment, Silver Rondelle and Floral beads✳️ Turquoise Sea Sediment, … Continue reading New Style of MadeWithShakes Jewelry

Clean 15 For My Vegan Month

κ•₯𝐼𝑛 π»π‘œπ‘›π‘œπ‘Ÿ π‘œπ‘“ 𝐡𝑒𝑖𝑛𝑔 π‘‰π‘’π‘”π‘Žπ‘› π‘“π‘œπ‘Ÿ π‘Ž π‘€π‘œπ‘›π‘‘β„Žκ•₯ Updated happy clean fifteen list of the least to zero pesticide treated fruits and veggies: Asparagus, Avocados, Broccoli, Cabbage, Cantaloupe, Cauliflower, Eggplant, Frozen Sweet Peas, Honeydew, Kiwi, Mangos, Onions, Papayas, Pineapples and Sweet Corn. BUT you should always choose organic and non GMO when its available. I … Continue reading Clean 15 For My Vegan Month

MS I Hate You

😩😩😩😩 The ONE time out of OCCASIONALLY my brain turns to mushβ€”and I forget I moved my riding lesson 30 minutes earlierπŸ˜΅β€πŸ’«πŸ˜±πŸ€―πŸ₯Ί Multiple Sclerosisβ€”sometimes I hate you. #brainfog is π™π™€π˜Όπ™‡ 🀯πŸ₯Ί 🐎🐎🐎🐎🐎🐎 theflogjournal.com . . . #therapeuticriding #warmblood #dressage #equestrian #theflogjournal #MS #getbetter #goals #wellness #health #healthjourney #autoimmune #disease

Looking Back

πŸ“ ℝ𝕖𝕑𝕠𝕀π•₯ πŸ“ π˜½π™§π™–π™žπ™£ 𝙖𝙣𝙙 π™‡π™žπ™›π™š π™ˆπ™–π™œπ™–π™―π™žπ™£π™š Check out my articlehttps:/www.brainandlife.orgApril/May 2020 I was fortunate to share my story with others in the neurological field and those with neurological disorders like myself. Multiple Sclerosis ended my long days in the arena teaching therapeutic riding at @reinsprogram and @rideontherapy and even my other long days walking … Continue reading Looking Back

Cheat Meal!

πŸ™ƒSuuuupeeercheat mealπŸ™ƒ When a salad and fries goes β’·β“„β“ƒβ“€β’Ίβ“‡β“ˆπŸ€ͺ A few weeks ago Barleymash in San Diego. Thank you for the tummy ache! Oh to count the ways this was bad in my FLog (food log) πŸ§€πŸ₯”Dressings (more dairy, processed stuff, mystery ingredients) Doesn’t sound too bad right?? Well my bloated belly said to me: … Continue reading Cheat Meal!

Deeper Than Skin

Health doesn’t start on the outside, it starts on the inside! What you expose yourself to is your complete environment, what you put on your skin counts but what you put in your body matters the most when determining healthy outcomes. Be healthy and start with a healthy gut.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Get the πŸ“–πŸ‘‡πŸΎπŸ‘‡πŸΎβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”π™π™π™š π™π™‡π™€π™œ 𝙅𝙀π™ͺ𝙧𝙣𝙖𝙑, 𝘼 π™Žπ™žπ™­ … Continue reading Deeper Than Skin