🌿 “Just as bees make honey from thyme, the strongest and driest of herbs, so do the wise profit from the most difficult of experiences. “ 🌿 �-- Plato 12 powerfully useful herbs to grow at home and use for whole body health. 🌿Cilantro🌿Lemongrass🌿Bay Laurel🌿Basil🌿Tarragon🌿Chives (my favorite 😍)🌿Dill🌿Thyme🌿Mint🌿Oregano🌿Parsley🌿Sage 😂 “You say 'erbs, and we say … Continue reading 🗣 Herbs or ‘erbs? 🗣
🙏🏾✞ Happy Resurrection Sunday! ✞🙏🏾 In Luke 24, Jesus appears to two of his followers on the road to Emmaus. After he disappears and they realize who they were speaking to, “They got up and returned at once to Jerusalem. There they found the Eleven and those with them, assembled together 34 and saying, “It … Continue reading Happy Easter!🐣
🙏🏾Happy Good Friday🙏🏾 “By the cross, we, too, are crucified with Christ; but alive in Christ. We are no more rebels, but servants; no more servants, but sons! ‘Let it be counted folly,’ says Hooker, ‘or fury, or frenzy, or whatever else; it is our wisdom and our comfort. We care for no knowledge in … Continue reading Good Friday
Book Excerpt Day.. Chapter 2 "One doctor said it was psoriasis, but I knew it was nowhere near normal psoriasis. I called it, “Crazy!” I even told one doctor that I thought I was allergic to tomatoes or carrots because eating red sauce or drinking my daily homemade vegetable juice smoothie irritated the rashes. In … Continue reading Book Excerpt Day!
What is foot drop? …it sucks is what it is… But have some info: Individuals experiencing foot drop may have difficulty lifting, turning, or flexing the foot. Consequently, they may drag the affected foot, trip over objects, misstep, or fall. It’s also common for individuals with foot drop to accidentally smack the ground with the … Continue reading Foot Drop 🦶 👎🏾🦿
🏈 Throw back Thursday! 💉 As of now I have received my second dose and it’s been about ten days, so according to research I am 95% immune to Covid-19 🦠 Good right? Yes, I think so. It took awhile until I felt comfortable doing it. It was my massage license that allowed me to … Continue reading “Vacc-ed” 💉
🍋 The look on my face drinking at age 40!!!!!🍹 Bye bye 30s you were a learning curve in many ways. ‘Nough said. “Forty years old - the halfway point between diapers and Depends.” 😂-Unknown Thanks 40. http://ow.ly/dGsd50DM6J6... #40 #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author … Continue reading 40 Is Sour and Sweet
🏃♀️ I may not beat you at a race involving a brisk walk up the block but my elbows 💪🏽 of steal will beat the spasm out of your muscle! 💆🏻♀️ That main thing I do… I never would have guessed ten years ago that I’d switch careers to doing massage on people! My pleasure … Continue reading Happiness Is….
𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝔽𝕆𝔻𝕄𝔸ℙ𝕤?🥦🥛🍉🍎🧄🧅🍑🧀🥑FODMAP is an acronym that stands for: Fermentable – meaning they are broken down (fermented) by bacteria in the large bowelOligosaccharides – “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chainDisaccharides – “di” means two. This is a double sugar molecule.Monosaccharides – “mono” … Continue reading FODMAPs
👶🏻 Since they don’t make these in adult size 🧍🏽♀️ I guess I’ll just have to use my will power. Some days that’s easy peazy and others I have to say little prayer. To practice disciple, I do a full juice fast every Monday. 🥤 Also three days a week I do not snack on … Continue reading If Adult Floaties Were a Thing