🗣 Herbs or ‘erbs? 🗣

🌿 “Just as bees make honey from thyme, the strongest and driest of herbs, so do the wise profit from the most difficult of experiences. “ 🌿 �-- Plato 12 powerfully useful herbs to grow at home and use for whole body health. 🌿Cilantro🌿Lemongrass🌿Bay Laurel🌿Basil🌿Tarragon🌿Chives (my favorite 😍)🌿Dill🌿Thyme🌿Mint🌿Oregano🌿Parsley🌿Sage 😂 “You say 'erbs, and we say … Continue reading 🗣 Herbs or ‘erbs? 🗣

Happy Easter!🐣

🙏🏾✞ Happy Resurrection Sunday! ✞🙏🏾 In Luke 24, Jesus appears to two of his followers on the road to Emmaus. After he disappears and they realize who they were speaking to, “They got up and returned at once to Jerusalem. There they found the Eleven and those with them, assembled together 34 and saying, “It … Continue reading Happy Easter!🐣

Good Friday

🙏🏾Happy Good Friday🙏🏾 “By the cross, we, too, are crucified with Christ; but alive in Christ. We are no more rebels, but servants; no more servants, but sons! ‘Let it be counted folly,’ says Hooker, ‘or fury, or frenzy, or whatever else; it is our wisdom and our comfort. We care for no knowledge in … Continue reading Good Friday

40 Is Sour and Sweet

🍋 The look on my face drinking at age 40!!!!!🍹 Bye bye 30s you were a learning curve in many ways. ‘Nough said. “Forty years old - the halfway point between diapers and Depends.” 😂-Unknown Thanks 40. http://ow.ly/dGsd50DM6J6... #40 #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author … Continue reading 40 Is Sour and Sweet


𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝔽𝕆𝔻𝕄𝔸ℙ𝕤?🥦🥛🍉🍎🧄🧅🍑🧀🥑FODMAP is an acronym that stands for: Fermentable – meaning they are broken down (fermented) by bacteria in the large bowelOligosaccharides – “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chainDisaccharides – “di” means two. This is a double sugar molecule.Monosaccharides – “mono” … Continue reading FODMAPs