“A cold in the head in June is an immoral thing.”
I agree! Not just a cold, but any sickness. No need to state the obvious. 🤫 (covid19) 🥴
I think having a summer cold is tough because it’s just not as nice snuggling under the covers in your bed when it’s hot!!!
So I’m thinking its best to stay healthy!
Here are some pro tips:
By eating lots of raw, sprouted and fermented fruits and vegetables.
Bioflavonoids, or Flavonoids
Quercetin is a flavonoid that can be found in vegetables and fruits, such as leafy greens, broccoli, tomatoes, and berries.
Rutin can be found in various vegetables and fruits, including apples, citrus, figs, green tea, black tea, and buckwheat.
Ginger is a powerful anti-inflammatory herb, add to a tea!
It has been used as an aromatic essential oil and it’s an ingredient in Earl Grey tea. I take it in oil form. You can also find it encapsulated.
Rosemary is not only a delicious herb commonly used in the kitchen, but it is also incredibly powerful.
Essential oils for topical use, defusing or HAND SANITIZER!
Oregano, sage, and rosemary