Throwback to that one time…after my first 8 week autoimmune paleo #aip elimination diet!
I have changed many things as far as food since that time. The most important lesson learned has been to trust your body 💯 % and not always your mind.
Your thoughts and emotions may change but the body never fails to tell you how it physically feels. Listening to the body is actually hard! Even after learning so much.
Bottom line is that you’ll always keep learning to listen and do what makes the body heal.
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