Book Excerpt Day!

Book Excerpt Day!

Chapter 6

“It turned out that the coconut flour, arrowroot starch, and grain free breads were not the main causes of my problems. I had to re-evaluate their presence in my diet, because they still had ingredients I shouldn’t have been eating. Just because something says, “gluten free” or it’s a trendy product that’s being hyped as the next miracle food, it doesn’t mean it is actually good for your particular body.

You might be as surprised to find out that it was the amount of animal protein I was consuming, which really wasn’t that excessive. I challenged myself to go from having animal protein every one to two meals a day, to one to two days a week. This did not include the bone broth; I was still allowing myself the protein and fat from broths three or more days a week.”



#glutenfree #pegan #paleotarian #foodallergies #foodsensitivities #theflogjournal #MS #eliminationdiet #getbetter #whatsyourscore #goals #wellness #health #healthjourney #foodjourney #autoimmune #disease #healingjourney #author #guthealth #top8free

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